The food we eat is a part of our daily lives and brings us a lot of pleasure. Food is embedded in cultures and shapes them, creating traditions based on certain types. It is not only a pleasure but also one that brings people together during celebrations. Are these the valid reasons for the existence of food, though? No, of course not.
There is nothing wrong with enjoying food. It gives us energy to perform the simplest tasks and help our bodies function correctly. Our primary fuel source is food, and a lack of it will affect many aspects of our lives, including our metabolism.
Metabolism is the process by which food enters our body and produces energy. There are different types of metabolism, each with a unique function.
Metabolism combines oxygen and calories to release energy based on how much and what type of food and drink you consume. Some foods are more beneficial than others. Some foods will boost your metabolism, while others may slow it down.
Some of our every day habits can negatively or positively impact our metabolism. Continue reading to find out which foods you should eat more and avoid to maintain a healthy metabolism.
Foods That Impact Your Metabolism
It’s easy to rev up your metabolism. Picking the right food is vital. It’s essential to choose foods that are nutritious and will help improve your health. This, in turn, will boost your metabolism. This list will help you choose the right foods for a healthier life.
Increase Your Protein Intake
When you consume the right amount of protein, it has many benefits. Protein-rich foods can increase your metabolism and help you burn calories all day. This is the best choice if you want to lose weight or maintain your current weight.
TEF, or the thermic effects of food (or protein), causes proteins’ metabolic impact. This helps burn the fat your body has stored and maintains your muscle mass.
Meat is the most abundant source of protein. You can choose from chicken, beef, salmon, and whitefish. Dairy also contains a lot of protein, but you should be cautious about how much you consume.
Choose Spicy Food
You can use your spicy food habit to your advantage. Spicy food can increase your metabolism. This is a fantastic way to lose weight while enjoying your favorite foods.
Spicy food can suppress appetite. Although the effect is minor, it’s still an excellent way to curb your appetite. Spicy food can not only affect your metabolism but also make you feel fuller faster than regular food. It is another way to reduce the daily serving and feel fuller for longer.
Consider adding some chili or jalapeno peppers to your main dishes if this appeals to you. Hot spices can be used as a seasoning. You can create flaming hot dishes by sprinkling your food with hot spices.
Drink More Caffeine
Numerous studies have shown that caffeine can positively affect metabolism. It depends on various factors, such as the body’s decomposition, to determine how caffeine affects each individual. Coffee is an excellent way to kickstart your day and burn fat.
If you want to reap the benefits of coffee, avoid those loaded with creamer, sugar, or other flavors with a lot of calories. They may react by causing your body to produce more. Coffees that are too sweet can affect your metabolism and your waistline.
Herbal teas and green coffee are also caffeinated beverages. These teas are high in antioxidants and work as excellent appetite suppressants. Even if the impact of their antioxidants on your metabolism isn’t significant, they still have an effect and help you lose weight.
Avoid Refined Grains
Who doesn’t enjoy a good slice of pizza or a dish of creamy pasta? There’s nothing wrong with eating food high in carbohydrates and refined grains once in a blue moon. It becomes a problem when you eat these foods all the time. This food contains a lot of gluten and starch, which can harm your metabolism.
As a result of starch digestion, your metabolism slows down. This type of food might taste good but will not satisfy you. Your hunger pangs will likely return in a few hours while your body still works hard to digest your previous meal.
Don’t eat pasta, pizza, dough, or other foods that are high in gluten. These foods are high in calories but have little or no nutritional value.
Greek Yogurt is the Best!
In general, yogurt is a good source of calcium and protein. Greek yogurt, made with less fat than regular milk, is better because it has been drained of its whey.
Add Greek yogurt to your diet to boost your metabolism. It is rich in protein but not enough to boost your metabolism and keep you healthy. It does work wonders when included in a balanced meal.
Avoid Fried Food
We all know how delicious fried food is, especially when it has that golden color and crisp texture. Deep-fried foods are calorie-dense and have little nutritional value. These fatty foods are created by dipping them in hydrogenated oils that hurt your health.
They can also affect your digestion and slow down your metabolism. You will burn fewer calories and have little or no energy. A heavy intake of fried foods can also lead to feelings of fatigue and sluggishness.
Treat yourself to fried food now and then when you feel like it. If you eat French fries, mozzarella sticks, and onion rings every day, your metabolism will be permanently damaged. It may take a long time to recover.